Throughout the past five years I struggled with some very stubborn health issues. When traditional medical recommendations weren't working, I began seeking out other remedies. This led me to discover holistic healthcare and nutritionists, and as a result, I have gained tremendous knowledge on proper nourishment. 

 

Every day we harm our digestive systems by consuming processed foods and beverages that are filled with preservatives, sugar, high fructose corn syrup, saturated fat, etc. I have since learned that the best way to heal my body was to simplify my diet. This meant cutting out anything with unhealthy ingredients, and focusing on eating only whole foods. 

 

While the journey to wellness is continuous, lifestyle changes have been extremely rewarding. A consistent exercise regimen along with a balanced diet have  transformed my health. Throughout this transformation, I began to realize that I could become a resource to others around me. My goal is to help as many people as possible with my own experience and results.